Mittwoch, 09.12.20

Daily Mindset
Heroes come in all shapes, colors and sizes. They demonstrate exemplary character. They show unshakable courage, perseverance, determination and selfless service.
Ray Madaghiele

Basic Strength Overview
Every 3 Minutes for 12 Minutes (4 Sets)
6 Weighted Dips
12 Diamond Push Ups
Every 3 Minutes for 12 Minutes (4 Sets)
6 Weighted Strict Pull Ups
12 Banded Hammer Curls

WOD Overview
For Time (TC’ 7 Min)
50 Air Squats
40 Sit Ups
30 Jumping Jacks
20 Push Ups
10 Burpee
Total Time/Cap: 31 min

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung