Mittwoch, 10.06.20

Daily Mindset
The true secret of happiness lies in taking a genuine interest in all the details of daily life. – William Morris

Skill Overview
Weightlifting

WOD Overview
AMRAP 5:
50/35 Calorie Assault Bike
Max Power Snatches
Rest 5 Minutes
AMRAP 5:
50/35 Calorie Assault Bike
Max Power Clean and Jerks
Rest 5 Minutes
AMRAP 5:
50/35 Calorie Assault Bike
Max Thrusters
Kilo 42.5/30 kg

General Stimulus Intention
Short Amraps to grind and test your ability in weightlifting movements. 5 Min rest to bring your heart rate back down and stay consistent and confident

Logistic
Stagger heats about 5 min

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung