Mittwoch, 11.03.20

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to

Daily Mindset
“If knowledge is not put into practice, it does not benefit one.”
― Muhammad Tahir-ul-Qadri

Skill Overview
Rope Climb

Basic Strength Overview
Rope Pulls

WOD Overview
Every 2 Minutes for 10 Min (5 Sets)
Complex of
(Legless Rope Climb + Rope Climb) x 2

WOD Overview
For Time
21-15- 9
Dumbbell Squat Clean
Dumbbell Push Jerk

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung