Mittwoch, 11.11.20

Daily Mindset
“Money and success don’t change people; they merely amplify what is already there.” — Will Smith

Skill Overview
Push Press

Basic Strength Overview
Every 3 Minutes for 9 Minutes (3 Sets)
Hip Thrust x 6 reps @110-125% of 1RM Back Squat
Every 3 Minutes for 9 Minutes (3 Sets)
Push Press x 6 reps (slow descent) @110-125% of 1 RM Shoulder Press

WOD Overview
Amrap 8 min
8 DB Curls (Grip Both DB Heads)
8 DB Press Grip Both DB Heads)
4 Single Arm DB Devil Press (each hand)
30 sec Front Plank to Push Up Plank

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung