Mittwoch, 11.12.2019


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to

#Daily Mindset
“Do you know what my favorite part of the game is? The opportunity to play.” -Mike Singletary

#Skill Overview 
Muscle Up
*If there is no strict Pull Up work on your pulling strength

#Basic Strength Overview
Pulling Strength

#WOD Overview 
For Time Hero Jason
100 Squats
5 Muscle Ups
75 Squats
10 Muscle Ups
50 Squats
15 Muscle Ups
25 Squats
20 Muscle Ups


In Teams of 2
For Time
200 reps
Atlas Stone to Plattform or over Box 50/30kg

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung