Mittwoch, 12.02.20

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

Daily Mindset
“When all is said and done, more is said than done.”
― Lou Holtz

Skill Overview
Snatch

WOD Overview
Every 2 Minutes for 6 Minutes (3 Sets)
Scarecrow Snatch x 5 reps
Every 2 Minutes for 6 Minutes (3 Sets)
Tall Snatch x 5 reps
Every 2 Minutes for 6 Minutes (3 Sets)
Dip Snatch x 5 reps
Every 2 Minutes for 6 Minutes (3 Sets)
Hang Snatch x 5 reps
Every 2 Minutes for 6 Minutes (3 Sets)
2 Lift of + Snatch x 5 reps

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung