Mittwoch, 13.11.2019

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos,
stretching and much more are available on our private track for only 20€ a month.
To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset
“He who is not courageous enough to take risks will accomplish nothing in life.” —Muhammad Ali

„Skill Overview“
Ring Muscle Up

„Basis Strength Overview“
Pulling Strength work

„Demolition Pear“
Every 90 sec for 15 min (10 Sets)
25 Wall Balls 9/6kg
35 Kettlebell Swings 24/16kg

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung