Mittwoch, 15.01.2020

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset
“Everybody wants to be a bodybuilder, but don’t nobody wanna lift no heavy ass weight.” – Ronnie Coleman

##Skill Overview 
Handstand hold 

##WOD Overview 
In Teams of 2 
For Time 
200 Cal Assault Bike 
200 Alternating DB Power Snatch 22.5/15 kg 

*YGIG Style – switch as needed 

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung