Mittwoch, 15.09.21

Daily Mindset
“Get comfortable with being uncomfortable!”
Jillian Michaels

Basic Strength Overview
1 Set of
5 Deadlift @56%
1 Set of
5 Deadlift @62%
4 Sets of
4 Deadlift @69%
rest as needed

WOD Overview
AMRAP 7 mins
10 ring rows
7 ring dips
20 sit-ups with plate to overhead

Height:
Kilo: 10/5
Total Time/Cap: 7 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung