Mittwoch, 16.10.2019

DAILY MINDSET

“When you complain, nobody wants to help you.” – Steven Hawking

Strict Press

Build to Heavy Single

„Miracle-Gro“

5 Rounds:
200 Meter Run
12/9 Calorie Assault Bike
9 Strict Presses (95/65)

Kettlebell Course

For Time
50-40-30-20-10

KB Goblet Squat
KB Swings
24/16kg

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung