Mittwoch, 17.04.2019

Every 2 minutes for 20 minutes (10 sets)
15/10 Cal Assault Bike or 10/5 Ski erg
*max. 30 sec work

Kettlebell Course

3 Rounds of:
Amrap 3 minutes
10 Kettlebell Clean and Jerk
10 Ring Row

Rest 2 minutes

Amrap 3 minutes
60 sec Plank hold
20 Kettlebell Swings

Rest 2 minutes

Amrap 3 minutes
max. Cal Ski Erg

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung