Mittwoch, 17.06.20

Daily Mindset
Death is nothing, but to live defeated and inglorious is to die daily. – Napoleon Bonaparte

Basic Strength Overview
Every 4 Minute for 16 Minutes (4 Sets)
Back Squat x 8 – 12 reps @3010
*Athlete can choose to increase weight each set or stay consistent heavy

WOD Overview
5 Rounds of
7 Push Press
14 Box Step Ups
Kilo 70/45 kg
TC 10 Min

General Stimulus Intention
Strength Day Cycle Back Squat focused, Push Press included in the conditioning part.

Build teams with the same height (additional same strength) for safety and time reasons.

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung