Death is nothing, but to live defeated and inglorious is to die daily. – Napoleon Bonaparte
Basic Strength Overview
Every 4 Minute for 16 Minutes (4 Sets)
Back Squat x 8 – 12 reps @3010
*Athlete can choose to increase weight each set or stay consistent heavy
5 Rounds of
7 Push Press
14 Box Step Ups
Kilo 70/45 kg
TC 10 Min
General Stimulus Intention
Strength Day Cycle Back Squat focused, Push Press included in the conditioning part.
Build teams with the same height (additional same strength) for safety and time reasons.
Euer Fitnessstudio für
CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung