Mittwoch, 17.07.2019

#Daily Mindest
“Kind words can be short and easy to speak, but their echoes are truly endless.” – Mother Teresa

„Leg Work“
On the 4:00 x 5 Rounds:
9 Box Jump Overs (30″/24″)
15 Dumbbell Front Squats (22.5/15kg)
15/12 Calorie Assault Bike

*Make your first round the slowest and look to maintain to increase each round by just 1 second
*If we start too fast and enter the panic zone, it’s going to be really difficult both physically and mentally to improve each round

Strong(wo)man Class

Amrap 21 min
In Teams of 3
30 Axle Bar Shoulder to Overhead 52.5/35 kg
90 sec Atlas Stone Bear Hug hold
30 m Axle Bar Overhead Lunges 52.5/35kg