Mittwoch, 19.01.22

Daily Mindset
“Once you realize you deserve a bright future, letting go of your dark past is the best
choice you will ever make.” ― Roy T. Bennett

WOD Overview
4 rounds of
Amrap 3 Min
10 Duo Dumbbell Deadlift
10 Duo Dumbbell Squats
10 Duo Dumbbell Push Jerk
– rest 2 minutes –
Kilo: 2x 22.5/ 15
Total Time/Cap: 20 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung