Mittwoch, 19.02.20

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

Daily Mindset
“7 Effective Ways to Make Others Feel Important
1. Use their name.
2. Express sincere gratitude.
3. Do more listening than talking.
4. Talk more about them than about you.
5. Be authentically interested.
6. Be sincere in your praise.
7. Show you care.”
― Roy T. Bennett

Skill Overview
Pull Up

Basic Strength Overview
EMOM 5 Min
Banded Lat Pull Down x 5 – 8

WOD Overview
Bench Mark Workout
Angie
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung