Mittwoch, 19.08.20

Daily Mindset
“Never, no, never did nature say one thing and wisdom say another.” Edmund Burke

Skill Overview
Toes to Bar

Basic Strength Overview
EMOM 8 Min
1. Lat Pull Down x 6-12 reps
2. Straight Leg Raises x 6-12 reps

WOD Overview
For Time
21-15-9
Toes to Bar
DB Thruster 10/5 kg
Box Jump over
direct into…
15-12-9
Toes to Bar
DB Thruster 15/10 kg
Box Jump over
direct into…
12-9-6
Toes to Bar
DB Thruster 22.5/15 kg
Box Jump over
Height: 24/20”
*Always two Dumbbells

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung