Mittwoch, 21.07.21

Daily Mindset
Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.

Basic Strength Overview
1 Sets of
6 Back squats @59% (Elevated heels)
2 Sets of
5 Back squats @64% (Elevated heels)
6 Sets of
4 Back squats @69% (Elevated heels)
-rest as needed –

WOD Overview
Amrap 6 minutes
Max KB snatches

Kilo: 24/16
Total Time/Cap: 6 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung