Daily Mindset
“Don’t Let Yesterday Take Up Too Much Of Today.” – Will Rogers
Skill Overview
Kipping Pull Up
Basic Strength Overview
EMOM 8 Min
1. Straight Arm Ring Row 8-12 reps
2. Ring Row @50×0 5 reps
WOD Overview
Benchmark Workout
Jackie
For Time
1000m Row
50 Thruster
30 Pull Up
Kilo 20/15 kg
Time Cap 15 min
Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung