Mittwoch, 21.10.20

Daily Mindset
“Don’t Let Yesterday Take Up Too Much Of Today.” – Will Rogers

Skill Overview
Kipping Pull Up

Basic Strength Overview
EMOM 8 Min
1. Straight Arm Ring Row 8-12 reps
2. Ring Row @50×0 5 reps

WOD Overview
Benchmark Workout
Jackie
For Time
1000m Row
50 Thruster
30 Pull Up
Kilo 20/15 kg
Time Cap 15 min

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung