Mittwoch, 22.01.2020

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset
„Don’t be scared to lift heavy! You won’t get huge and bulky, you’ll get amazing.“ – Jessie Hilgenberg

##Skill Overview 
Clean 

##Basic Strength Overview
Arm Strength workout

##WOD Overview 
Every 2 Minutes for 20 Minutes of
Clean Complex 
(Mid-hang Power Clean + Mid-hang Squat Clean + Power Clean + Squat Clean) x 1 rep
*Athletes can choose to increase weight or stay consistent

STRONG(WO)MAN CLASS

Asgards Team
Amrap 20 Min 
Partner A 
15 Axle Bar Deadlift 
Partner B 
Holds Atlas Stone Bear Hug 

Partner A 
15 Heavy Goblet Squats 
Partner B 
Holds Active Air Squat 

* Partner A can only work if Partner B is in Active hold position 
*Switch after 15 reps and work through the Amrap  


Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung