Mittwoch, 22.05.2019

#Daily Mindset
“Most of the time we feel tired not because we’ve done too much, but because we’ve done too little of what makes us come alive.” – Jim Kwik

The times where we are the most unhappy, are the times where we are the most untrue to ourselves. Recognize what sets you on fire. What makes you come alive. And literally schedule it on your calendar as if it’s a life-saving doctors appointment. Because in truth… it is.

Warmup
Amrap 6 minutes
5 Down Dog to Up Dog
10/10 Banded Perfect Stretch
20 PVC Pass Through
30 Air Squats

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff-Legged Deadlifts
5 Hang Power Cleans
5 Front Squats

Skill: Double Under + Power Clean

„Undercover“
3 Rounds:
15 Power Cleans (52.5/35kg)
20 Push-ups
2 Rounds:
27/21 Calorie Row
75 Double Unders
1 Round:
35/25 Calorie Assault Bike

Strategy
POWER CLEAN & PUSH-UPS
*Shoot for smaller sets of 3-5 on both movements
*Last two rounds are more important than the first round

ROWING & DOUBLE UNDERS
*Moderate rowing pace that allows for bigger sets on the rope
*On the rope, looking to complete these in 1-3 sets (25-25-25, 40-35, 75)

BIKE
*Strong, fast paced effort to finish things out knowing there is nothing to follow

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung