Mittwoch, 23.12.20

Daily Mindset
There is probably no better teacher in the journey to self-acceptance than our shadow.
Christopher Uhl

Skill Overview
Toes to Bar

Basic Strength Overview
EMOM 6 Min
1. Straight Arm Lat Pull Down x 8 reps
2. V- Ups x 8 reps

WOD Overview
7 Rounds for Time
7 Toes to Bar
14 Kettlebell Swings
21 Cal Row
Kilo: 24/16
Total Time/Cap: 28 Minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung