Mittwoch, 24.04.2019

For Time
21-15-9
Hang Power Snatch 30/20 kg
9-15-21
Overhead Squats

Accessory EMOM 15 min

  1. 8-12 Dumbbell RDL
  2. 12-16 Dumbbell Skull crusher
  3. 8-12 Evil Wheel

Kettlebell Course
Complex EMOM 10 Min
(Double Kettlebell Swing + Double Kettlebell Clean + Double Kettlebell Push Jerk) x 4 – 8 reps

Amrap 20 min
4 – 8 deficit HSPU
8 – 12 Double Kettlebell Deadlifts
12 -16 Cal Ski erg

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung