Mittwoch, 24.06.20

Daily Mindset
You should examine yourself daily. If you find faults, you should correct them. When you find none, you should try even harder.- Unknown

Skill Overview
Clean

Basic Strength Overview
EMOM 5 Min
1. Jumping Pull Ups 10-20
2. Ring Row 5 @30×0

WOD Overview
For Time
1. Round
10 Toes to Bar
15 Squat Clean 50kg
50 Double Unders
2. Round
10 Toes to Bar
13 Squat Clean 60kg
50 Double Unders
3. Round
10 Toes to Bar
11 Squat Clean 70kg
50 Double Unders
4. Round
10 Toes to Bar
9 Squat Clean 80kg
50 Double Unders
*Time Cap 20 min

General Stimulus Intention
Long Metcon with short intervals. This is a recovery test.

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung