Mittwoch, 25.03.2020

Covid – 19 HomeWOD

Part 1
3 Sets of
20 Renegade Row without weights for Quality
Rest as needed

Part 2
2 Rounds of

Amrap 3 min
10 Chair Dips
10 Jumping Squats

rest 2 minutes

Amrap 3 min
10 Lunges
10 Hand released Push ups
10 Plank jump-in

rest 2 minutes

Amrap 3 min
max Distance Run

Rest 3 min

*Score is total reps ( every 100m run is 5 reps)

#stayhomebutstrong