Mittwoch, 25.11.20

Daily Mindset
“Our capacity to draw happiness from aesthetic objects or material goods in fact seems critically dependent on our first satisfying a more important range of emotional or psychological needs, among them the need for understanding, for love, expression and respect.”– Alain De Botton

Skill Overview
Single Leg Squats

WOD Overview
3 Rounds for Time
1000/800m Rowing
30 Single Leg Squats
30 Dumbbell Hang Clean and Jerk
Kilo: 22.5/15
Total Time/Cap: 25 Minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung