Mittwoch, 25.12.2019

LESSON PLAN – C.L.A.S.S

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset
“The greatest enemy of knowledge is not ignorance. It is the illusion of knowledge.” – Steven Hawking

##Basic Strength Overview
Build to a Heavy Set of 3
Strict Press

##WOD Overview 
„Shoulder Pads“
Ascending Ladder for 12 Minutes:
3 Strict Presses , 125 Meter Row
6 Strict Presses , 125 Meter Row
9 Strict Presses , 125 Meter Row

STRONG(WO)MAN CLASS
„GOLDEN TEN“
10 Rounds of
3 Front Squats from floor
6 Stone to Shoulder 50/30 kg
9 Sit Ups

*increase weight each round
Score ist heaviest weight

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung