Mittwoch, 26.02.20

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to

Daily Mindset
“Patience is power.
Patience is not an absence of action;
rather it is „timing“
it waits on the right time to act,
for the right principles
and in the right way.”
― Fulton J. Sheen

Skill Overview
Bar Muscle Up

Basic Strength Overview
EMOM 10 Min
Banded Straight Arm Lat Pull Down x 3-8 reps

WOD Overview
For Time
40 Bar Muscle Up
*every time you drop 10/7 Cal Assault Bike

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung