Mittwoch, 28.07.21

Daily Mindset
Start where you are. Use what you have. Do what you can.

Skill Overview
Every 2 minutes for 16 minutes
1 power snatch + 1 hang squat snatch + 1 overhead squat
should feel heavy

WOD Overview
For time
10-8-6-4-2
Power Snatch
OH Squat
Push-ups

Height:
Kilo: 43/30
Total Time/Cap: 9 min

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung