Mittwoch, 28.10.20

Daily Mindset
If you want to be the best,
Work hardier than the rest.
If you don’t want to be the best,
Just work like the rest.
– Robert Stinson

Skill Overview
Toes to Bar
Handstand Walk
Double Under

Basic Strength Overview
E2MOM 6 min (3 Sets)
1. Straight Arm Banded Lat Pull Down x 8 reps
2. Hollow hold x 20-30 sec

WOD Overview
For Time
Buy in 100 Double Under,
100 Air Squat
75 Burpee
50 T2B
25m Handstand Walk,
Cash Out 100 Double Under
Time Cap: 20 min

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung