LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de
#Daily Mindset
“When you win, say nothing. When you lose, say less.” – Paul Brown
##Skill Overview
Handstand hold
##WOD Overview
„Iliopsoas„
Amrap 12 Min
3 Thruster
12 Hand Released Pushups
3 Thruster
max. time L-Sit hang
*score is total time in the L-Sit Position
Kilo:
60/42.5 kg
STRONG(WO)MAN CLASS
Sticky Point
Amrap 15 min
10 DB Press
15 DB Deadlift
20 DB Lunges
*Athletes choose a medium weight, to keep on working.
*Goal is to hit 4 – 6 rounds