Mittwoch, 29.01.2020

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset
“When you win, say nothing. When you lose, say less.” – Paul Brown

##Skill Overview 
Handstand hold 

##WOD Overview 
Iliopsoas

Amrap 12 Min 
3 Thruster 
12 Hand Released Pushups 
3 Thruster 
max. time L-Sit hang 

*score is total time in the L-Sit Position 

Kilo: 
60/42.5 kg

STRONG(WO)MAN CLASS

Sticky Point
Amrap 15 min 
10 DB Press 
15 DB Deadlift
20 DB Lunges 

*Athletes choose a medium weight, to keep on working. 
*Goal is to hit 4 – 6 rounds