Mittwoch, 30.12.20

Daily Mindset
Take the time to seek out wisdom, focus on putting the joy back into your life. – Kisha Flemmings

Basic Strength Overview
Every 3 Minutes for 12 Minutes (4 Sets)
6 Weighted Dips
12 Diamond Push Ups
Every 3 Minutes for 12 Minutes (4 Sets)
6 Weighted Strict Pull Ups
12 Banded Hammer Curls

WOD Overview
EMOM 7 Min
20 sec Wall Sit hold
20 sec max reps Air Squats
20 sec rest
Total Time/Cap: 31 min

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung