People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.- Zig Ziglar
Basic Strength Overview
Every 4 Minute for 16 Minutes (4 Sets)
Back Squat x 8 – 12 reps @3010
*Athlete can choose to increase weight each set or stay consistent heavy
5 Rounds for time
10 Strict Shoulder Press
15 Sit Ups
20 Cal Ski Erg
Kilo 42.5/30 kg
*Time Cap 10 Min
General Stimulus Intention
Strength Day Cycle Back Squat focused, shoulder press included in the conditioning part.
Build teams with the same height (additional same strength) for safety and time reasons.
Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung