Montag, 02.03.20

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

Daily Mindset
“The measure of a man is what he does with power.”
― Plato

Skill Overview
Bar Muscle Up / Pull Up

Basic Strength Overview
EMOM 10 Min
Straight Arm Lat Pull Downs x 3 – 8 reps

WOD Overview
Amrap 10 Min
12 Pull Ups
12 Box Jumps 30/24”

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung