Montag, 02.12.2019


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to

#Daily Mindset
“He who has a why to live can bear almost any how.” —Friedrich Nietzsche

#Skill Overview 
Kipping Pull Ups
*If there is no strict Pull Ups work on your Basic Strength

#Basic Strength Overview
Strict Pull Ups

#WOD Overview 
For Time

50 Cal Bike
50 Pull Ups
150 Double Unders

50 Ski Erg
50 Box Jumps
150 Double Unders

50 Cal Row
50 KB Swings
150 Double Unders

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung