Montag, 03.02.20

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

Daily Mindset
“Nothing in the world is ever completely wrong. Even a stopped clock is right twice a day.”
― Paulo Coelho, Brida

Skill Overview
Handstand Push Up

Basic Strength Overview
EMOM 8 Min
Pike Push Ups or Seated DB Press x 3 – 8

WOD Overview
Benchmark Diane
21-15-9
Deadlifts 102.5/ 70 kg
Handstand Push Ups

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung