Montag, 03.08.20

Daily Mindset
“The secret of life, though, is to fall seven times and to get up eight times.”
― Paulo Coelho

Skill Overview
Split Jerk

WOD Overview – Benchmark
Every 2 Minutes for 20 Minutes (10 Sets)
Split Jerk x 3 reps
*For Load
Accessory Work
EMOM 5
12 sec max reps Tuck Ups
48 sec Hollow Rock hold

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung