Montag, 06.01.2020

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos,
stretching and much more are available on our private track for only 30€ a month.
To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset

“To see a man beaten not by a better opponent but by himself is a tragedy.” – Cus D’Amato

Skill Overview

DB Power Snatch

Basic Strength Overview

5 Sets of
4 Segment Deadlift x 5 reps

WOD Overview

In Teams of 2
AMRAP 12 MIN
12 Push Ups
12 Box Jump Over
12 DB Snatch

Kilo: 22.5/15
LB: 50/35
Box: 24/20”

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung