Montag, 06.07.20

Daily Mindset
“People Who Are Crazy Enough To Think They Can Change The World, Are The Ones Who Do.” – Rob Siltanen

Skill Overview
Kipping Pull Up

Basic Strength Overview
EMOM 8 Minutes
1. Jumping Pull Up @30×0
2. Ring Row 8-12 reps

WOD Overview
5 Rounds. For Time
12 Pull Ups
18 DB Snatches
24 Sit Ups
TC’15 min
Kilo: 22,5/15 kg

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung