Montag, 07.09.20

Daily Mindset
“It’s going to be a journey. It’s not a sprint to get in shape.” —Kerri Walsh Jennings

WOD Overview
Amrap 5 Min
15 Handreleased Push Ups
20 Box Jump 30/24 “
30 Cal Bike
Rest 2 Min
Amrap 5 Min
15 Handreleased Push Ups
20 Step Up 24/20”
30 Cal Ski Erg
Rest. 2 Min
Amrap 5 Min
15 Handreleased Push Ups
20 Box Jump 30/24 “
30 Cal Row
Rest 2 Min
Amrap 5 Min
15 Handreleased Push Ups
20 Step Up 24/20”
30 Shuttle Run

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung