Montag, 07.12.20

Daily Mindset
Be BOLD! Break out of it today and jump over one of the biggest mental barriers in your mind: the barrier of love from the point of pain.
Bridgette Murphy

Skill Overview
Pull Ups
Single Leg Squats

Basic Strength Overview
EMOM 6 Min
1. Chin over Bar hold 5 sec + slow descent 5 sec + 5 Jumping Pull Ups
2. Hollow hold x 20-30 sec

WOD Overview
5 Rounds for Time
30 Single Leg Squats
15 Pull Ups
500/400m Row
Total Time/Cap: 25 Minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung