Montag, 08.06.20

Daily Mindset
I think we have to own the fears that we have of each other, and then, in some practical way, some daily way, figure out how to see people differently than the way we were brought up to. – Alice Walker

Skill Overview
Double Unders

WOD Overview
3 Rounds of
Amrap 4 min
25 Double Unders
20 Alt. Step Back Lunges
15 Push Up
Rest 2 min

General Stimulus Intention
Short Metcon to build lactic acid.

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung