Montag, 09.03.20

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

Daily Mindset
“Unless we learn to know ourselves, we run the danger of destroying ourselves.”
― Ja A. Jahannes

Skill Overview
Rope Climb
Double Under

Basic Strength Overview
EMOM 8 Min
Rope Pulls x 4-8 Reps

WOD Overview
Amrap 12 Min
3 Rope Climb
12 Kettlebell SDLHP
48 Double Unders
Kilo 32/24 kg

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung