Montag, 09.11.20

Daily Mindset
“Turn your wounds into wisdom.” — Oprah Winfrey

Skill Overview
Muscle Up

Basic Strength Overview
EMOM 6 Min
1. 6 sec Chin over Bar hold + 6 sec slow descent + 6 Jumping Pull Up
2. Hollow hold 20-30 sec

WOD Overview
Amrap 30 Min
7 Muscle Up
21 Wall Balls
28 Cal Row
Kilo: 9/6
Total Time/Cap:30 min

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung