Montag, 09.12.2019

LESSON PLAN – C.L.A.S.S

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset
“The road to Easy Street goes through the sewer.” – John Madden

#Skill Overview 
Barbell Clean

#WOD Overview 

„Road to…“
For Time
1-10
Strict Pull Ups
*7/5 Cal Bike between each Set

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung