Montag, 10.02.20

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

Daily Mindset
“When someone tells me „no,“ it doesn’t mean I can’t do it, it simply means I can’t do it with them.”
― Karen E. Quinones Miller

Skill Overview
Snatch
Toes to Bar

Basic Strength Overview
EMOM 5 Min
Scapula Pull up x 3 + (Banded) 3 – Segment Pull Up x 1

WOD Overview
For Time
5 – 8 – 13 – 21
Power Snatch
Toes to Bar
After each Set 12/9 Cal Assault Bike
Kilo: 52.5/ 37.5 kg

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung