Montag, 11.11.2019

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos,
stretching and much more are available on our private track for only 20€ a month.
To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset
“The most important thing in the Olympic Games is not winning but taking part; the essential thing in life is not conquering but fighting well.” —Pierre de Coubertin, father of the modern Olympic Games

„Power Erg“
21-15-9
Squat Clean 60/42.5 kg
Cal Ski Erg

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung