Montag, 13.01.2020

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month.To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset
“You can tell whether a man is clever by his answers. You can tell a man is wise by his questions.” – Naguib Mahfouz

##Skill Overview 
Handstand Walk 

##WOD Overview 
“Triple D”
AMRAP 20 Minutes 
3-6-9-12-15-18-21-….
Ring Dip 
Deadlift @102.5/60
*after each set 30 Double Unders 

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung