Montag, 14.09.20

Daily Mindset
“It doesn’t matter what you’re trying to accomplish. It’s all a matter of discipline.”- Wilma Rudolph

Skill Overview
Rope Climb
Bear Hug

WOD Overview
5 Rounds of
Every 3 Minutes of
4 Rope Climb
12 Ring Dips
Bear Hug Walk 30 meter
Stone:50/30 kg

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung