Montag, 14.10.2019


“I guess it comes down to a simple choice, really. Get busy living, or get busy dying”. – Andy Dufrense, The Shawshank Redemption

Squat Snatch

Build to Heavy Single

„Snake Bite“

Squat Snatch (95/65)
Chest to Bar Pull-ups

Kilos: 43/29


  • Both of these movements are all about setting yourself up for a strong set of 15
  • Break up the set of 21’s in a way that allows you to minimize time spent not moving, especially in the second round

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung