Montag, 15.06.20

Daily Mindset
We are involved in a life that passes understanding and our highest business is our daily life.- John Cage

Skill Overview
Double Unders

WOD Overview
2 Rounds of
AMRAP 3 Min
5 Strict HSPU
13 Goblet Reverse Lunges
21 Double Unders
Rest 90 sec
AMRAP 3 Min
5 Strict HSPU
13 KB Swings
21 Double Unders
Rest 90 sec
Kilo: 32:24 kg

General Stimulus Intention
Strength based conditioning part.

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung